{"id":1083,"date":"2025-11-20T12:37:27","date_gmt":"2025-11-20T03:37:27","guid":{"rendered":"https:\/\/nobukazu.site\/?p=1083"},"modified":"2025-11-20T22:51:09","modified_gmt":"2025-11-20T13:51:09","slug":"%e5%b0%8f%e9%ba%a6%e3%83%bb%e6%b2%b9%e3%83%bb%e8%82%89%e3%83%bb%e7%a0%82%e7%b3%96%e3%81%af4%e6%af%92%ef%bc%9f%e7%9f%a5%e3%82%89%e3%81%aa%e3%81%84%e3%81%86%e3%81%a1%e3%81%ab%e4%bd%93","status":"publish","type":"post","link":"https:\/\/nobukazu.site\/?p=1083","title":{"rendered":"\u5c0f\u9ea6\u30fb\u6cb9\u30fb\u7802\u7cd6\u30fb\u4e73\u88fd\u54c1\u306f\u201c4\u6bd2\u201d!\uff1f\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u4f53\u3092\u91cd\u304f\u3059\u308b\u539f\u56e0\u3068\u30e9\u30af\u6539\u5584"},"content":{"rendered":"<article class=\"pop-food8tox-article\">\n<nav class=\"pf4-toc\">\n    <a href=\"#wheat\">\ud83c\udf3e \u5c0f\u9ea6<\/a><br \/>\n    <a href=\"#oil\">\ud83e\uded9 \u6cb9<\/a><br \/>\n    <a href=\"#sugar\">\ud83c\udf6c \u7802\u7cd6<\/a><br \/>\n    <a href=\"#dairy\">\ud83e\udd5b \u4e73\u88fd\u54c1<\/a><br \/>\n  <\/nav>\n<section id=\"wheat\" class=\"pf4-section\">\n<h2 class=\"pf4-h\">\ud83c\udf3e \u5c0f\u9ea6\uff08\u767d\u3044\u5c0f\u9ea6\u88fd\u54c1\uff09<\/h2>\n<div class=\"pf4-card\">\n<p class=\"pf4-note\">\u77ed\u6240<\/p>\n<ul class=\"pf4-list\">\n<li>\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044 \u2192 \u75b2\u308c\u3084\u3059\u3055\u3084\u7720\u6c17\u306e\u539f\u56e0\u306b<\/li>\n<li>\u8179\u6301\u3061\u304c\u60aa\u304f\u9593\u98df\u306b\u3064\u306a\u304c\u308b<\/li>\n<li>\u30b0\u30eb\u30c6\u30f3\u3067\u80c3\u8178\u304c\u91cd\u304f\u611f\u3058\u308b\u4eba\u3082<\/li>\n<\/ul>\n<p class=\"pf4-note\">\u30dd\u30c3\u30d7\u7f6e\u304d\u63db\u3048<\/p>\n<ul class=\"pf4-check\">\n<li>\u671d\u3060\u3051\u767d\u7c73 or \u96d1\u7a40\u3054\u306f\u3093\u306b\u30c1\u30a7\u30f3\u30b8<\/li>\n<li>\u30d1\u30f3\u2192\u5168\u7c92\u7c89\u3084\u7c73\u7c89\u30d1\u30f3\u306b\u30c8\u30e9\u30a4<\/li>\n<li>\u9eba\u306f\u8c46\u8150\u3081\u3093\uff0f\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u3092\u6d3b\u7528<\/li>\n<\/ul><\/div>\n<\/section>\n<section id=\"oil\" class=\"pf4-section\">\n<h2 class=\"pf4-h\">\ud83e\uded9 \u6cb9\uff08\u63da\u3052\u7269\u30fb\u52a0\u5de5\u6cb9\uff09<\/h2>\n<div class=\"pf4-card\">\n<p class=\"pf4-note\">\u77ed\u6240<\/p>\n<ul class=\"pf4-list\">\n<li>\u9178\u5316\u3057\u3084\u3059\u3044\u6cb9\u306f\u708e\u75c7\u306e\u5143\u306b\u306a\u308a\u3084\u3059\u3044<\/li>\n<li>\u63da\u3052\u7269\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u3079\u3059\u304e\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n<p class=\"pf4-note\">\u30dd\u30c3\u30d7\u7f6e\u304d\u63db\u3048<\/p>\n<ul class=\"pf4-check\">\n<li>\u63da\u3052\u7269\u306f\u90311\u306e\u201c\u3054\u307b\u3046\u3073\u201d\u306b<\/li>\n<li>\u666e\u6bb5\u306f\u30aa\u30ea\u30fc\u30d6\u6cb9\uff0f\u5473\u4ed8\u3051\u306f\u30ec\u30e2\u30f3\u3084\u30cf\u30fc\u30d6\u3067\u5de5\u592b<\/li>\n<li>\u30d5\u30e9\u30a4\u2192\u30aa\u30fc\u30d6\u30f3\u713c\u304d\uff0f\u84b8\u3057\u8abf\u7406\u306b\u30c1\u30a7\u30f3\u30b8<\/li>\n<\/ul><\/div>\n<\/section>\n<section id=\"sugar\" class=\"pf4-section\">\n<h2 class=\"pf4-h\">\ud83c\udf6c \u7802\u7cd6\uff08\u4f9d\u5b58\u3057\u3084\u3059\u3044\uff09<\/h2>\n<div class=\"pf4-card\">\n<p class=\"pf4-note\">\u77ed\u6240<\/p>\n<ul class=\"pf4-list\">\n<li>\u4e00\u6642\u7684\u306a\u5feb\u697d\u306e\u5f8c\u3001\u8840\u7cd6\u5024\u304c\u4e71\u308c\u3084\u3059\u3044<\/li>\n<li>\u96a0\u308c\u7802\u7cd6\uff08\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u30fb\u30bd\u30fc\u30b9\u30fb\u98f2\u6599\uff09\u306b\u6ce8\u610f<\/li>\n<\/ul>\n<p class=\"pf4-note\">\u30dd\u30c3\u30d7\u7f6e\u304d\u63db\u3048<\/p>\n<ul class=\"pf4-check\">\n<li>\u30c9\u30ea\u30f3\u30af\u306f\u7121\u7cd6\u3092\u57fa\u672c\u306b<\/li>\n<li>\u304a\u83d3\u5b50\u306f\u201c\u90312\u30fb\u500b\u5305\u88c51\u3064\u201d\u30eb\u30fc\u30eb\u3067\u697d\u3057\u3080<\/li>\n<li>\u30c7\u30b6\u30fc\u30c8\u306f\u679c\u7269\uff0b\u30ca\u30c3\u30c4\u3067\u6e80\u8db3\u611fUP<\/li>\n<\/ul><\/div>\n<\/section>\n<section id=\"dairy\" class=\"pf4-section\">\n<h2 class=\"pf4-h\">\ud83e\udd5b \u4e73\u88fd\u54c1\uff08\u610f\u5916\u3068\u6442\u308a\u3059\u304e\uff09<\/h2>\n<div class=\"pf4-card\">\n<p class=\"pf4-note\">\u77ed\u6240<\/p>\n<ul class=\"pf4-list\">\n<li>\u725b\u4e73\u30fb\u30c1\u30fc\u30ba\u306e\u8102\u8cea\u30fb\u4e73\u7cd6\u304c\u5408\u308f\u306a\u3044\u4eba\u3082<\/li>\n<li>\u52a0\u5de5\u4e73\u88fd\u54c1\u306f\u5869\u5206\u3084\u6dfb\u52a0\u7269\u304c\u591a\u3044\u5834\u5408\u3042\u308a<\/li>\n<\/ul>\n<p class=\"pf4-note\">\u30dd\u30c3\u30d7\u7f6e\u304d\u63db\u3048<\/p>\n<ul class=\"pf4-check\">\n<li>\u725b\u4e73\u2192\u8c46\u4e73\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3092\u6642\u3005\u53d6\u308a\u5165\u308c\u308b<\/li>\n<li>\u30c1\u30fc\u30ba\u306f\u201c\u5c11\u91cf\u3067\u6e80\u8db3\u201d\u30eb\u30fc\u30eb\uff08\u9999\u308a\u9ad8\u3044\u3082\u306e\u3092\u5c11\u91cf\uff09<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u7121\u7cd6\uff0b\u679c\u7269\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u697d\u3057\u3080<\/li>\n<\/ul><\/div>\n<\/section>\n<section class=\"pf4-summary\">\n<h2 class=\"pf4-h\">\u2728 4\u6bd2\u30ea\u30bb\u30c3\u30c8\uff1a\u3086\u308b\u30eb\u30fc\u30eb\u307e\u3068\u3081<\/h2>\n<div class=\"pf4-summary-card\">\n<p>\u30fb\u5168\u90e8\u3092\u65ad\u3064\u5fc5\u8981\u306f\u306a\u3057\u3002<strong>\u300c\u6bce\u65e5\u2192\u90313\u306b\u6e1b\u3089\u3059\u300d<\/strong>\u3060\u3051\u3067\u5909\u308f\u308b\uff01<\/p>\n<p>\u30fb\u307e\u305a\u306f\u300c\u671d\u3060\u3051\u300d\u300c\u9031\u306b\u6570\u56de\u300d\u306e\u5c0f\u3055\u306a\u7f6e\u304d\u63db\u3048\u304b\u3089\u3002<\/p>\n<p class=\"pf4-tip\">Tip: \u7121\u7406\u305b\u305a\u201c\u30dd\u30c3\u30d7\u306b\u7fd2\u6163\u30c1\u30a7\u30f3\u30b8\u201d\u304c\u7d9a\u3051\u3084\u3059\u3044\u30b3\u30c4\u3002<\/p>\n<\/p><\/div>\n<\/section>\n<\/article>\n<style>\n\/* \u30dd\u30c3\u30d7\u30c7\u30b6\u30a4\u30f3\u7528\u30b9\u30bf\u30a4\u30eb\uff08\u30b3\u30d4\u30da\u3067OK\uff09 *\/\n.pop-food4tox-article{font-family: \"Hiragino Kaku Gothic ProN\",\"Yu Gothic\",\"Noto Sans JP\",sans-serif; color:#222; max-width:800px; margin:0 auto; padding:18px;}\n.pf4-header{background: linear-gradient(90deg,#fff7e6,#fff0f7); padding:18px; border-radius:12px; text-align:center; box-shadow:0 6px 20px rgba(0,0,0,0.06);}\n.pf4-title{font-size:1.6rem; margin:0 0 6px; color:#d9480f; font-weight:800; letter-spacing:0.5px;}\n.pf4-sub{margin:0;color:#6b6b6b;font-size:0.95rem;}\n.pf4-toc{display:flex; gap:10px; justify-content:center; margin:14px 0; flex-wrap:wrap;}\n.pf4-toc a{background:#fff; padding:8px 12px; border-radius:20px; border:2px solid #ffd7a6; text-decoration:none; color:#444; font-weight:700; font-size:0.95rem;}\n.pf4-section{margin:14px 0;}\n.pf4-h{font-size:1.2rem; margin:6px 0; display:flex; align-items:center; gap:8px; background:#fff3f0; padding:8px 12px; border-radius:10px; border-left:6px solid #ff9f6b;}\n.pf4-card{background:linear-gradient(180deg,#fff,#fffbea); border:1px dashed #ffd7a6; padding:12px; border-radius:10px; box-shadow:0 6px 14px rgba(0,0,0,0.03);}\n.pf4-note{font-weight:700; margin:8px 0 6px; color:#d35400;}\n.pf4-list{margin:0 0 12px 18px; color:#333;}\n.pf4-check{margin:0 0 12px 18px; color:#333; list-style:none; padding-left:0;}\n.pf4-check li{position:relative; padding-left:28px; margin:6px 0;}\n.pf4-check li::before{content:\"\u2713\"; position:absolute; left:0; top:0; color:#11a37f; background:#e6fff6; border-radius:50%; width:22px; height:22px; display:flex; align-items:center; justify-content:center; font-weight:800; box-shadow:0 3px 6px rgba(0,0,0,0.06);}\n.pf4-summary{margin:18px 0;}\n.pf4-summary-card{background:linear-gradient(90deg,#e6fbff,#fff7f0); padding:12px; border-radius:10px; border:2px solid #a7e0ff;}\n.pf4-tip{margin-top:8px; color:#0b6b5a; font-weight:700;}\n\/* \u30b9\u30de\u30db\u8abf\u6574 *\/\n@media (max-width:720px){\n  .pop-food4tox-article{padding:12px;}\n  .pf4-title{font-size:1.2rem;}\n  .pf4-toc a{font-size:0.85rem; padding:6px 10px;}\n}\n<\/style>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3e \u5c0f\u9ea6 \ud83e\uded9 \u6cb9 \ud83c\udf6c \u7802\u7cd6 \ud83e\udd5b \u4e73\u88fd\u54c1 \ud83c\udf3e \u5c0f\u9ea6\uff08\u767d\u3044\u5c0f\u9ea6\u88fd\u54c1\uff09 \u77ed\u6240 \u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044 \u2192 \u75b2\u308c\u3084\u3059\u3055\u3084\u7720\u6c17\u306e\u539f\u56e0\u306b \u8179\u6301\u3061\u304c\u60aa\u304f\u9593\u98df\u306b\u3064\u306a\u304c\u308b \u30b0\u30eb\u30c6\u30f3\u3067\u80c3\u8178\u304c\u91cd\u304f\u611f\u3058\u308b\u4eba\u3082 \u30dd\u30c3\u30d7\u7f6e\u304d\u63db\u3048 \u671d\u3060\u3051\u767d\u7c73 or \u96d1\u7a40\u3054\u306f\u3093\u306b\u30c1\u30a7\u30f3\u30b8 \u30d1\u30f3\u2192\u5168\u7c92\u7c89\u3084\u7c73\u7c89\u30d1\u30f3\u306b\u30c8\u30e9\u30a4 \u9eba\u306f\u8c46\u8150\u3081\u3093\uff0f\u5168\u7c92\u7c89\u30d1\u30b9\u30bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"_links":{"self":[{"href":"https:\/\/nobukazu.site\/index.php?rest_route=\/wp\/v2\/posts\/1083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nobukazu.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nobukazu.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nobukazu.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nobukazu.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1083"}],"version-history":[{"count":14,"href":"https:\/\/nobukazu.site\/index.php?rest_route=\/wp\/v2\/posts\/1083\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/nobukazu.site\/index.php?rest_route=\/wp\/v2\/posts\/1083\/revisions\/1100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nobukazu.site\/index.php?rest_route=\/wp\/v2\/media\/1087"}],"wp:attachment":[{"href":"https:\/\/nobukazu.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nobukazu.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nobukazu.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}